Sunday, December 15, 2013

Pomona Holiday Half Marathon.

Wow, I am so excited!  This is my first blog and I get to write about my favorite race, the beautiful and swag-filled Pomona Holiday Half Marathon.  This is my pre-race intro paragraph written Saturday night and I have made my arm warmers from tube socks, set out my running clothes and am wondering what color this year's (always awesome) dry-fit shirt will be.  The past three years have been red, green and white last year.  What other Holiday color is left?  Blue?  Answer to come tomorrow, along with whether I have accomplished my 1:55 goal time... good night for now.

When I took my dogs out at 5 am, my car had frosted over! I went to school in the dark and met the kids.  Everyone showed up!  It's always a good sign when we have zero no-shows, but I don't think our bus mates were happy to share the bus with 38 of us.  Squeeze in everyone!  Looked like a cold race morning, but by the time we lined up for the race (8 a.m.) it was actually sunny and rather warm. Leave your gloves and tights on the bus, we won't need them today. Spray on some sunblock instead.  Free Santa hats for everyone!  Some people got reindeer antlers!  Everyone is festive and merry!  Artificial snow is blowing across the start line.



 The non-SRLA runners left at 8 and we started at 8:30.  The first couple miles were insanely crowded (why are people walking at mile 2?) but once we got to the Pomona Speedway, it opened up a bit.  Then we went up... and up... and up.... until mile 7.  Past Raging Waters and a beautiful lake.  Past the walkers from the 8 a.m. start.  Then, up again on the other side of the lake.  Past Running Santa.  Past the running elves. Back onto the Pomona Speedway. Suddenly, it's mile 12!  My running partner, Hector, and I are at 1:41, way ahead of goal time.  Forcing it this last mile, (and feeling a little pain), we run past the spectators and across the finish line at 1:49, 6 minutes faster than our goal time!


Now for the swag!  The shirt is red again, with a new design even cooler than the 2010 shirt.  The medal is another snowflake.  Every year it's a snowflake, and just like real snowflakes, the design is never the same.  But it's always beautiful and this year is no exception.  Time for some healthy snacks and water and a complimentary massage. 





After checking our results, 14 of our 38-member group has broken the 2-hour mark!  Excellent results.  Everyone finishes, no one is injured, no one fails to complete the course in the allotted SRLA time limit.  Best. Race. Ever.  Time to pile back on the bus, go home and soak in the tub.... practice again tomorrow.  Happy Holidays everyone (and see you at the next race January 11).

Monday, November 18, 2013

Universal Studios Backlot 15K Race Recap

  • Cortines High School Student Experiences
  • Returning Student Runner - Zeltzin Talking to myself for over an hour, I ran three laps around the backlot of Universal Studios today. As a fourth year returning runner, I was not too jolted by the actual course; however, I hadn't remembered each lap being as long as they were.
  • When my school arrived at the location of the race this morning, each of my team members had their arms crossed trying to keep their bodies warm. We weren't the only school trying to fight off the cold weather because as I looked around, I saw other teams doing group exercises to warm up their bodies.
    After about forty minutes of waiting in line to use the porta potty, I arrived at the start line and began to wait for the race to begin. My friend Maribel and I stood next to each other surrounded by hundreds of other students talking about school, the party they went to the night before, and what they are going to do after the race.
    Finally, the buzzer sounded and a stampede of young teenagers ran off toward a clear destination. I began to take step after step focusing on the crowd in front of me. As I approached the treacherous hills I stayed calm, trying not to over-exert myself and taking small steps to reach the highest point. After the incline was over, the rest was a breeze. I ran freely down the hills and steadily on the flat surfaces, until I reached my second lap.
    Once I had to do the entire thing over again, my body was weak and feeble. I ascended up the hills for a second time, repeating "just keep swimming, just keep swimming," to myself trying to prevent my legs from walking. I reached the peak and was finally able to speed up as the flat ground greeted my tired legs and guided them down the hilly course.
    The biggest difficulty for me and a lot of the other runners were those tiresome hills. For some reason, I had more energy toward the end of the race than when it first started. It could have been because I was looking forward to eating something afterward and I already knew what to expect. Nevertheless, I ran through the third lap faster than my first two and I did not stop until I reached the finish line. Okay maybe I stopped once, but that was only to pick up a bottle of water.
    So I finished the 15k in an hour and thirty-six minutes. Thats pretty impressive for someone who only had two hours of sleep. I know, I sound ridiculous, but hey--the run wasn't that bad to be honest. Well, that is the recap of this morning and unsurprisingly I did knock out right when I lied down on my bed. Slept like a baby.

    New Runner - Erick Running the 15k today was a great, hilarious experience with my team. It was amazing to be running as a freshman and meeting new people along the way. Today I felt my team and coach helped me believe I could handle obstacles along the way. Sure today was pretty hard because of the hill, but it was FUN. It was so cool seeing all of the sets and students running with smiles on their faces. Finishing the race today with my fellow friends, made me think this will be the best 4 years running with SRLA. I will make the funniest memories with them too. In it to run 26.2 miles with the team. GO SRLA

    New Runner - Alex The volunteers and family members roared loudly with enthusiasm as we runners persevered through nine miles. For some of us, it posed as little a challenge as a normal workout. The rest of us, including me, trained ferociously to reach this point. This is my first year in SRLA and I'm willing to give it everything I've got because this is my last year in high school, my last chance to make a difference- to leave my mark as a student of my school. 

    As the bus drove towards our destination, I pondered about how I would start and finish the run. With every minute, my heart pounded with excitement and a bit of anxiety. During our arrival, the weather breathed cool air on all of us as we exited the bus. I tried not to worry about the cold, but my heart said otherwise. As we ascended the steps to the starting area, I found myself shaking with excitement. The anxiety dissipated. I had trained not only my body, but my mind as well, to keep running no matter what the circumstances are.

    Finally, the horn screamed and I turned my music on, ready to persevere. In the beginning, I didn't know what to expect. The entire space of the first area had been like an animal herd where everyone tried to pass each other to get a feel for the run. I slowed down and waited for the majority to progress ahead to avoid injury; I know some people dressed in less than I did and needed the warm-up more than I did. In addition, I some runners were wearing backpacks and other weights! I respected all of these people and wanted them to finish first.

    When the space grew larger, I set my pace and ran at a consistent pace. My mind and eyes locked forward on the road. As I progressed through the first lap, I felt all right and kept up the pace. Towards the end, I saw so many supporters and they cheered zealously for all us even if we didn't know each other. The volunteers had done the same, encouraging us from beginning to end. When the second lap manifested, my legs started to grow heavy. Nevertheless, I maintained a focused mind. I had not taken a sip of water since before breakfast; when the second lap approached its end, I took a little drink of water and then poured it all over my head. The feeling was great! Finally, the third lap began and I refreshed myself. I sped up quite a bit with this feeling and hoped to retain my speed. However, the situation was soon at odds with my tired my legs as they transformed into weights during the hills. It was as if I ran in slow motion, trying to hold my legs up and strong. When the encouragements showered, I knew I couldn't let up. Everything up until now had meant something. I can't afford to let that go to waste. With the remaining energy I had, I sprinted and caught sight of the finish line. The cheers from everyone really influenced my mindset throughout the run. When I crossed that finish line, victory seemed like paradise. I conquered those hills, baby! I mean, those bagels tasted awesome. 

    This had been my first run with hills, so this has a place in my heart. I'm so glad to be a part of this community! Future runners and veteran runners, I salute to all of you who are willing and who had been willing to discipline yourselves in overcoming these obstacles. Of course, I'll continue doing the same because that's what SRLA represents.


    New Runner - Leslie  Running the 15k has been one of the best experiences of my life. I really enjoyed being part of this race, since it was my first. This course was difficult due to all the hills but it was fun because I recognized different sets from movies and TV shows. Lastly, this was a great experience because after I crossed the finish line I felt great about myself and increased my confidence.


    New Runner - Vaness  Oh so early in the morning, for anyone especially on a Sunday, when we’re all supposed to be in our warm beds before the weekend ends. Not for us, my team of SRLA runners at VAPA and I were up before the sun to head to our 3rd race of the season. As for every race, I was really excited to run this race; I had no idea what to expect, and surely I was not disappointed.

    As always the crowd of SRLA students devoured us, so many runners. I loved seeing everyone as devoted to run as I was. At the start of the race we were caused each other a traffic jam, but the real struggle came for me with all those hills. I personally don’t like running on hills. When I was running those dreadful hills and wanted to stop, I looked around, looked at the determined expressions on everyone's face, and followed their lead, killing those hills (well most of them).  The best part about this race was the movie sets I got to see. I mean who would t want to run in front of Whoville, or a giant crashed plane? It was all very epic, and I loved it. During the final lap, I felt all the positive energy from everyone, the people cheering us on from the sides, the volunteers, security, and especially my fellow runners. When I saw the finish line, I busted out all the strength I had to finish strong. And I finished strong. Just like the beginning of the race, the end was crowded with runners. We all began as one giant clogged up bunch and we ended as one team (eating bagels and banana slices) scattered in success. 


    Returning Runner - Larry  SRLA has changed my life. Running with my team helps me realize that you are never alone when facing challenges like the Universal 15k Huge hills are nothing when I run with my team. Although when I do finish running and start driving, I want a car from Whoville. It's only every runners dream!



Monday, October 28, 2013

La Puente 10k Halloween Race Recap

John Burroughs Middle School Student Experiences

New Student Runner - Submitted by Jiho 
The morning before sunrise was freezing, and I had only worn shorts and a short-sleeved shirt. I hopped in place, trying hard to warm myself up from the piercing cold. It was dark, with a spooky, halloweenish feeling to it. It was like a fairy tale, with the big monster of fog that enveloped us all in the blinding, blurry mess of shadows. The beginning of the bus ride was like a spooky roller coaster, with black darkness rushing toward us in a blur of who knows what. I imagined the bus to be a warm, safe, cozy place from outside, but when I got in, cold air rushed around the place, making me flinch or shiver every few minutes.


After a long hour of bus riding, we got to our location and off the bus. As soon as we got off the bus, our first destination was the porta-potties. When using them, you must not look down into that hole, you must not imagine what you are sitting on, and you must plug your nose at all times. After stretching, taking pictures, putting on our bibs, and using the porta potties, we headed to the location of the start line. There were people everywhere. As far as my vision could take me, all I could see were people with pink numbers on their bellies, talking and dancing to the music. I don't know if this was just me--but everything seemed so romantic. The sunlight peeked out from behind the buildings; showering my vision and making it seem almost lovely, despite the noise, the lasting smell of the porta-potties, and the music playing. People danced to quite a few songs, and then the speaker blared. My heart throbbed and I could see thousands of other people before me, behind me, around me, all working towards more or less the same goal-the medals, the shirts, the pride.


"3...2...1...BEEP BEEP," the speaker blared, and I could feel my legs starting to move, and I could feel other people's presence next to me, surrounding me, but my head was in the clouds, soaring, and dreaming of my goal. The hill was steep. It didn't look like it from a distance, but after running up for quite a while, your legs started to throb and you could tell--it really was steep. The thing I hoped for most was to enjoy the race, and to try my best. I can't expect myself go really fast and finish it in less than an hour or so. All I hoped for was to plaster a smile on my face, and really feel the moment, really feel what I was doing. I was running a race. It may not have been the full marathon, or even the half marathon, but I was running A RACE, and the joy of that kept me going. The two signs of hope in the 10k: the water stations, and the finish line. Whenever you see these little things, your heart leaps, as if to say, "YOU'VE DONE IT" and those little accomplishments lead to pleasure. Yet, I wish I had taken a picture of the water cups on the floor! There were so many, it feels like the whole road was a trash can of people spitting water, pouring it on their heads, and throwing leftover water with the cups on the floor. I felt very sorry for the person who had to clean all those cups, and the people who have houses on that street. The cups were also very good for stress. When you squeeze them while running, it helps you go on, and to control the pain. While I ran, my hands got very shaky, and I found it very hard to hold my phone, and a banana slice. Even worse, the banana slice still had the peel on it, and I tried to peel it. My fingers fumbled on the banana slice, and I eventually gave up and swallowed the slice, peel and all.


Then, I could see the finish line. The crowds cheering us on, telling us, "You've done well!" and "Just a little more left!" These people standing on the side, though I don't know them by name, helped me tremendously. I felt that they came to cheer us on, and we've got to try our best, for them. To show them we're trying. To show them they’re helping. When I saw the finish line, it was a grand sight. The electronic billboard on the side told the time, and when we had crossed, Lily and Salma and I, it was 1 hour 15 minutes, and 14 seconds. My heart lept, and I felt the pain finally come to me, and the relief, and the joy. I DO run for joy. It isn't just because I had no reason and just picked anything, but the joy after you finish the race, I could jump and skip and dance. People stared, but I didn't care, I was in my own happy world, a world full of joy, and pain. "Without the dark, we'd never see the stars", from Stephenie Meyer. There is no joy without pain. After the race, we took the buses back home. When I looked at the students in the bus, I saw at least three people blinking their eyes, dazed. The ride went by quickly, because my eyes kept closing, and I couldn't keep myself awake. When we got off the bus, I took one more look at my medal, and my shirt. Things to keep until I'm old, along with the memories of running. Of joy.

 Returning Student Runner - Submitted by Salma
This is my second time running the 10k at La Puente. I've got to admit, it was just as fun as the last one, but there were some differences. Last year I decided to run along with the fastest runner on our team. By the second loop, I felt really tired but kept on pushing myself to keep up with him. Near the end, I just gave up and walked the last bit. 

This year was different because I decided to run at my own pace. I was a bit slow at first due to my leg feeling a bit weird. Soon, it got better and I was off running comfortably. I saw some really interesting and creative costumes, such as a man who looked like he was riding a horse and a zombie. In the end, it was fun indeed and I did enjoy it as much as I did last year.


Monday, September 30, 2013

Race Recap-Say No To Drugs -5K

3300 runners.
Beautiful morning.
Positive energy.


Below are two recaps from SRLA runners, one a veteran and the other a first year.

We look forward to sharing more experiences throughout the season.




From Dominic:

S.R.L.A. (Students Run Los Angeles) from Alexander Hamilton High School and other runners took part in the 5K run at Dockweiler Beach. Seeing various ages of people from middle school children through adults, I was amazed to see so many people eager to run! There were so many volunteers who distributed shirts and snacks for which I am grateful. I do look forward to the next race with SRLA.

-Dominic
1st year marathoner-in-training




From Chiara:
The first race of the SRLA season consists of a three mile course with a view of the beach, providing new runners with the most pleasant and least strenuous run of the approaching months.
With a team notorious for its energy and close bond, Hamilton runners all adjusted to the early morning and bus leave. Within only five minutes of arriving to Dockweiler beach and disembarking we were bundled together in a penguin pack of warmth before the race.


The greatest thing about the program and running with other school groups is the shared sense of experience; while it was only three miles there was a continuous stream of encouragement from leaders, fellow runners, and other supporters on the sidelines. The training and mileage acquired during practice had evidently paid off with an easy finish, afterwards piling back on the bus to celebrate the accomplishment with both new and returning runners on the team.

-Chiara
4th year marathoner-in-training

Friday, September 27, 2013

First month of training

On the eve of SRLA's Say No To Drugs 5K kick off, here are a few thoughts going through the mind of one of our many students. The following is an excerpt from the running journal entry of an SRLA marathoner-in-training.
Month 1 evaluation. Miles completed: 35
I understand that my body needs time to get back into shape but I find myself getting frustrated that it cannot handle what I mentally believe that I can. I'm also looking forward to the upcoming race and seeing the new members faces when they finally see what SRLA is all about. One major factor in training that I know I need to get better at is how much sleep I get per night. This year my homework load has been keeping me up way later than I am used to which affects my energy level when it is time to run.
-Sarah B.

See you out on the course tomorrow! Have a great run!

Tuesday, September 17, 2013

Hooray for SRLA on Blogger

SRLA is now on Blogger!  We're so excited to be kicking off our 25th season on September 28th at the Say No to Drugs 5K at Dockweiler Beach.