A second major injury brought me back to blogging to help hopefully others

Hello Runners!!!!

I'm back (if anyone cares)


It has been quite a while, almost 8 years to be exact since I last posted a blog entry.  My goal with this series of blogs will be to help runners struggling with injuries to see the "right way" and the wrong way to recover from serious injuries.  I put the term "right way" in quotes because there are multiple right ways to recover but I will explain the way I used for recover this time as opposed to the last time.  I didn't put the term "wrong way" into quotes because if you are trying to "train" through a serious injury to stay fit you are doing it wrong, plain and simple.  (side note- I am talking about serious injuries, in my case a sacral stress fractures both times.  I am not talking about something like Achilles tendonitis/tendonapothy or runner's knee which do require special care and treatment but you could possibly still modify your training while treating. 

Let's take a journey back to November 2013.  I had been running well that year with the "usual" tightness/soreness you get from long runs or hard workouts.  Then my life changed.  My wife and I lost our first child 6 months into pregnancy.  Needless to say nothing prepares you or feels as empty and hopeless as the loss of a child.  After a few days of being in a fog and not knowing if I could go on with life, I decided I needed to get some running therapy in and see if I maybe take my mind of the indescribable pain I was in.  When I got done with a 6 miler my body was killing me.  My left glute and lower back were so tight.  I took 4 days off. 

For the next few months I suffered with the tightness in that region with some days being way worse then others.  And some days I didn't have any issues.  I did go see my general practitioner and see sent me to physical therapy.    I was told it was a tight piriformis and I needed to stretch more, work on my HORRIBLE lack of mobility, and heat/ice the area. 

Even though I did what they told me it wasn't getting better.  Yet I kept running.  Until I couldn't.
In February I had an 30K and I could barely stand up straight and walk the next day which was Monday. Yet like an idiot who was training for a March marathon I went and attempted a 11 mile run on Tuesday.  I was in so much pain at the end I had to walk the last 3 miles back.

I took the full week off and tried to run a 21 miler that following Saturday. I made it 50 feet before I was in excruciating pain.  Back to the doctors and after an  MRI I was misdiagnosed and was told I could continue to walk and exercise if it didn't hurt.  After a month of trying that I got a second MRI and was told I had a stress fracture in my sacrum and waould be out for 3-4 month!  A freaking death sentence for a runner.

So that's my "back" story..HA HA get it back, sacrum, part of the back.... oh never mind. 

Over the next few weeks I hope to let you know how I fucked up that recovery and turned a 3-4 month recovery into a 7-8 month recovery and how this current one is hopefully healed in 3 months because I  learned the hard way to recovery from an injury correctly.


Hope you enjoy it.

My ASICS LA Marathon 2015 experience!

Jennifer, 2 years in SRLA - Animo Jefferson Charter Middle School

My name is Jennifer, I’m fourteen years old and I’m an eighth grader at Animo Jefferson Middle School. I've been in SRLA for two years and it has been an awesome experience! I've created so many memories with my past two teams which was one part of why I joined SRLA. We have been practicing for a long time and have attended many events of running. From the first race I realized that it was going to be a fun time working to get to the marathon.

The day finally came for SRLA which made me feel very emotional not just because it was my second marathon but because I was struggling with a pinched nerve in my back which didn't let me practice. My hopes were lowering every single day and the marathon got closer but then I realized the many people that supported me and cheered me up. So as the marathon got closer my hopes started rising which started making me more positive. Then the day finally came and well I realized that the important thing was to complete the marathon for all our hard work with my team would pay off.

I’m also a journalist, which gives me more time to write and express myself, including about the past events from SRLA, http://bulldogbugle.com/category/sports/srla/.  As a team we have gone to the races from 3-18 miles plus the marathon (26.2 miles) and other events like ice skating, helping out little kids as they become runners, uniting with other schools to eat, having tough workouts, practicing with different schools, running to different places, and the most unforgettable moments of all were creating memories with my friends and even some people that I didn't talk to before.

The countdown started at my school, walking through the hallways and hearing my teachers and staff telling me that the marathon was a few days away. Every day made me feel so emotional. On Friday our team headed to the race expo to get our bibs and things for the marathon and after that we went to eat at a restaurant which was a fun time having with them one day before the marathon came.

On Friday night I had to sleep early and I just couldn't stop thinking of the marathon. Eventually, Sunday came and I woke up thinking if I would complete it. Waiting on the bus was making me feel so nervous and when we got to Dodgers Stadium it was kind of sad because we realized that it was the last SRLA event we were going to have as middle schoolers. Warming up for the 26.2 miles pumped me up and made me feel scared yet kind of relaxed.  The race started and I feared that my pinched nerve in my back would come back and that it wouldn't let me run. Like around mile 15 it started hurting so I had to stop and walk part of it. Then I started having my English teacher’s voice in my mind: her saying “mind over matter” which helped me a lot and I continued to run but I had to run slow.

Alejandro Guzman
People running the 26.2 miles.

During the marathon I most enjoyed that there were a lot of people running in costumes and people supporting and cheering for the runners. Also, seeing many posters and banners with a lot of funny sayings that kept me pumped up. The music also entertained me and the people giving out snacks and drinks for the runners. It wasn't very hot like last year’s marathon which made me feel better. Watching the people eat along the course eat at restaurants while I was running was the worst part of all !

When I finished the marathon I felt super happy and shocked because I didn't think I would finish it that way, and I was proud when I received my medal and my "Marathon Finisher" sweater. But I think it was worth running 26.2 miles because not only it has helped me be active but also it has made me a more positive, open person. For next year I would like to run the marathon in good condition when I’m not hurt so I can challenge myself more. I would like to keep doing this in the future to create more awesome experiences and stay active!

Alejandro Guzman
Someone in a costume running.

Alejandro Guzman
Man in a Superman costume running.

Alejandro Guzman
People running as Batman and Robin.

I would like to thank all my coaches that have supported me throughout the SRLA year! Mostly, my coach, Carl Finer, because he has been there for our whole team and has took his time just to spend time with us. We look up to him because he has ran for a long time and has kept up with us no matter what.

Alejandro Guzman
Carl Finer, SRLA coach running in the green SRLA singlet.

Next year I go to high school, so I won’t have the same team with me, but I know that they can count on me whenever because my SRLA middle school memories, I will treasure them and never forget about it. Well now I come realizing that the phrase that many people used, “Nothing’s Impossible” is actually true.

Alejandro Guzman
People running, about to finish 26.2 miles.

Jennifer Guzman
A view of Santa Monica Beach.

SRLA runner reactions of "The Stadium to the Sea!"

Jennifer, 2 years in SRLA - Animo Jefferson Charter Middle School

Students Run LA (SRLA) runners from different schools had many reactions to the LA Marathon, running 26.2 miles and their day finally came to run "From the Stadium to the Sea"!

Before the LA Marathon
Eighth grade SRLA runner at Animo Jefferson Middle School, Kevin Gomez, felt very nervous because it was going to be his first time running the LA Marathon and he could imagine the amount of miles he was going to run. "While the marathon comes closer I feel excitement because I am going to show what I'm capable of by running 26.2 miles in the heat," Kevin said. He had been preparing for the marathon by running the most miles he can. During the marathon, he thinks he will see a lot of drinks being passed out.

Seventh grade SRLA runner at Animo Jefferson Middle School, Alondra Banda, expected to see the cheerleaders and teachers cheering but mostly her dad at the finish line. "I feel really scared and nervous running 26.2 miles because I have never done it before and I'm not sure if I'm going to make it," said Alondra. She had been keeping herself hydrated and doing short runs to help her out when she runs the marathon.

Eighth grade SRLA runner at Dr. Julian Nava Middle School, Stephanie Yescas, had been sleeping a lot,  eating a lot of carbs, and drinking lots of water for the 26.2 miles. "I feel nervous, yet excited because I can picture myself at the starting line but having problems with my injury I have so I'm also kind of worried," said Stephanie. She hoped to see a lot of people and that she will be able to finish.
Eighth grade SRLA runner at Grace Yokley Middle School, Adrian Sanchez said, "I expect to see someone pass out or falling because that usually happens in races before, so imagine the marathon?" He was training very hard in every practice and event. "I'm nervous about the marathon because I don't know if I'm going to finish or even pass out while running," said Adrian.

Eighth grade SRLA runner at Adams Middle School, Brenda Silva, was full of excitement because her goal was to run in a faster time as the past marathon she did last year. "I practice three days a week and ran the past races to make sure I was in shape for the 26.2 miles," said Brenda. She wanted to see a lot of people and the good views while she is running.

Eighth grade SRLA runner at Carver Middle School, Francisco Vargas, hoped wants to see a lot of people supporting him at the marathon, including his family. "I feel nervous and scared of running the final race for SRLA this year because I hear many people talking about it and it makes me think about it the whole time, but I attend all practices and even workout on my own so I won't have a hard time," Francisco said.

Eighth grade SRLA runner at Carver Middle School, Karen Hernandez, was sure to see thousands of people cheering and giving out snacks for all the runners. Karen said, "I have so many mix emotions because it's going to be my first marathon and also I'm worried about running 26.2 miles in hot weather."

All these runners were very emotional about the marathon and are just waiting for that day to come.

Jennifer Guzman
This is in the morning of March 15.

Jennifer Guzman
This is when the marathon started.

After the LA Marathon
Many students completed the 26.2 miles that go from Dodger's Stadium to Santa Monica Beach.
Kevin Gomez said, "After running 26.2 miles I feel that I have a lot of potential and I feel like the Incredible Hulk and The Flash." Kevin enjoyed the many people that motivated him while running when he was feeling down. "Even though I didn't like the hills I would like to do the LA Marathon again because for me it was fun and I get to run the whole city," Kevin said.

Alondra Banda felt proud running from Dodger's Stadium to Santa Monica Beach because it was a big accomplishment she made. "When I was half way done I still felt it was going to take forever to reach the finish; even though it was hard, I really enjoyed it," said Alondra.

Stephanie Yescas loved the SRLA Marathon Finisher sweater that she received at the end because it reminds her of her wonderful experience she had. She felt shocked and very happy that she completed the 26.2 miles after not attending some practices due to problems she had. "I would definitely love to run another marathon because I have a goal for next year as my time being 4:35 or something closer to that," Stephanie said.

Adrian Sanchez enjoyed running the marathon and wants to do them in the future in order to beat his past times. "I feel proud of myself that I completed one of the toughest things/events in the world," said Adrian. He liked when the people sprayed him with water because that refreshed him and also when he received his medal that showed the accomplishment he made.

Brenda Silva completed her second marathon which made her feel motivated to run more because she has had good experiences with both of them. "I loved that on every mile there was people supporting us to continue running even though they didn't know us," said Brenda.

Francisco Vargas wants to keep running because he had a good time running 26.2 miles with his best friend. "I felt so so so so so so sore after the marathon that I couldn't even walk good to the high school, I wanted someone to carry me over there but no one wanted to," said Francisco.

Karen Hernandez enjoyed the views while running, like Hollywood and she liked when there were police officers or firefighters that would bring the hose to wet the runners and refresh them. "I feel happy, relived, tired, sore, proud, and well many emotions because I had finished 26.2 miles for my very first time and of course I will do anything to run the marathon again for next year to improve my time and also just to have fun," said Karen.

All these runners want to keep running and do the LA Marathon. SRLA teams from many schools took their time to practice for the races and started from little to big, from running 3 miles to 26.2 miles!

Jennifer Guzman
People that ran 26.2 miles.

Jennifer Guzman
These are some people that ran the LA Marathon heading to the finish.

Unforgettable: Meeting the Elite Runners

Karen, 6 years in SRLA - Camino Nuevo High School #2

Meeting Sarah and Ryan Hall was an unforgettable experience because my teammates and I got to meet one of the most amazing runners in the world. ​This was an opportunity that not many runners have the chance to ask for advice, have their signatures, stretch, run, and even watch them run. I especially enjoyed the fact that they made us feel welcomed and made us feel as if we had known them for years. Lastly, it was great to know that they were proud of all of the hard work that we put in the last seven months.

Ever since I met Sarah and Ryan, I've rediscovered the initial reason to why I run marathons. I run because I am passionate about this sport and I indulge every moment with it. Although I might dedicate each mile to someone special, deep down I know that I do this sport because its what my heart most desires. Most importantly, these two awesome runners motivated me to keep having a positive mind and to never give up on my dreams. In a runner's world, there is no such word as "impossible". On March 15, 2015, I will run the Asics LA Marathon with my SRLA team, finish strong, and reach my goal in finishing in 4 hours and 45 minutes.   

#SarahandRyanareawesome!

18 Miles: A Piece of Cake

Cesar, 3 years in SRLA - Camino Nuevo High School #2

Since this is my third year training for the LA Marathon, I knew how the Friendship Run was going to be. I was not worried or scared of how I would do during the run. I was confident. Running the Friendship Run is an amazing experience because I saw many people running with their friends. The race day was a perfect day for a run, aside from the blazing hot sun - it was piece of cake.

No Casualties @the Friendship Run

Laina, 4 years in SRLA – Camino Nuevo High School #2

First practice at Hansen Dam: 15 miles – everything was looking peachy…not really. My body hurt, it was cold, and most of all, super windy! I might have swallowed half a pound of dirt from all that wind. Second practice at Hansen Dam: 10 miles – the sun was out, I felt good, it looked like a prosperous run with no casualties. Now, the big day came: the 18 Mile Friendship Run. Let's have an honest moment here: I am a 4-year marathon veteran. I know what I'm getting myself to. However, the 18 Miler always takes a toll on my brain and body. It's so long and that first lap kinda kills you. I ran with a close friend at this year’s race; we usually don't run together, but we always find each other, so we both thought, "Why not?" Our goal: Don't get picked up by “The Bus of Doom."

The first lap was going great. Mile 6 came along and the sun was blazingly hot! #TheThirstWasReal

Mile 15 by 11:15am and I felt that I was good. No Bus of Doom for me! We jogged the last mile together and we crossed the Finish Line.  It wasn't a new PR for me; it was more about doing something that I was proud of. When I finished, I grabbed two water bottles, three Rice Krispies Treats and three oranges. I headed to my marathon team, known as the MIGHTY TIGERS, and celebrated with them our accomplishment together as a family with even MORE food. :)

 

The Meaning behind the Friendship Run

Fernanda, 3 years in SRLA – Camino Nuevo High School #2

This being my third 18-miler, I thought it would be a lot easier to accomplish compared to the other two races that I had run in the past. But it totally wasn’t. I felt completely exhausted and tired by the third mile, making me wonder what I had gotten myself into. I have to admit that during the first lap I felt like dying and giving up. And I know that it sounds a little too much, but that’s exactly what I felt in the moment. I felt like it was the hardest thing that I had ever done and then suddenly halfway done, I understood the point of the Friendship Run.

Every year, I have run the Friendship Run with the same person. We push one another and encourage each other every step of the run. And this year, it was no different. I ran with the same friend who not only cared about finishing the run at her own pace, but someone who was just as tired as I was, and yet still had the strength to push me and remind me to do my best. She made me realize that running is not all about competition and time, but about actually finishing strong and giving it my best. And just like every year, this year’s 18 Miler made me see how great of a team SRLA is. SRLA @ Camino Nuevo High School is filled with people who don’t let each other give up, even when we think we can’t keep going any longer. Although the rest of my amazing team finished at different times, I have the honor of successfully finishing the Friendship Run with all of them. 

Tougher than the LA Marathon: 18 Miles @Hansen Dam

Omar, 4 years in SRLA – Camino Nuevo High School #2

When I listen to the name, "Hansen Dam", I think of the toughest place I have ever trained for the LA Marathon (well, I haven't trained anywhere else outside of the Southern California area, so: no biggie!). This year, I ran the SRLA Friendship Run for my fourth consecutive year. I can practically say I have conquered this course! I don't like to consider that because I still struggle every single time I go through this course.

I would say it would be the course itself that is such a struggle. Mile after mile, you are at a different elevation so breathing becomes a factor, especially for me since I'm an asthmatic runner. My team ran this place twice this year during our weekend practices. The first was a 15-miler, where I probably had one of the worst practices I have had since my first year back running back during the 2011 – 2012 season. The wind was going crazy all over the place, it was even pushing me around up in the dam. That's when I figured this place still hasn't changed a bit. I managed to finish at a slow rate, but I didn't feel as I if I had run at my normal pace. The following week, we had a 10 mile practice: a perfect run from the start. I knew I was ready for the next week, the 18 Miler.

There was traffic trying to enter the school bus parking lot, so I used my time preparing my mind for the run. I didn't know how I would approach the run. Run a small pace I can keep up for the entire run? Or go pretty fast the first lap trying to squeeze out a really fast finishing time? I decided the safer approach by taking my time, because the second lap I figured is always tougher. My team was so far behind in race preparation. We didn't even have much time to stretch because the race had already began. We sang our pump up song as a team, which was enough to get me going. People stared at us like if we were crazy, but we didn't mind. The run started and I started out pretty okay. I saw the flags we had to stay ahead of, and I worried for everyone who had trouble keeping up with it. Hopefully everyone stayed ahead of it. 

The first lap went by pretty easily. I managed to catch up to my little brother, who had a stomach ache early in the run. I wished him luck and moved on. After the first lap, I thought to myself, "How am I feeling?" I seemed to be fine, my little strategy was working fine. I remembered to keep up my salts and sugars, because our coach, DQ, always told us to eat pretzels and candy along the way. I came up to about mile 12, just about the other side of the entrance of the dam, and that's where I had to take my first break. I seemed to be pretty tired out as this is always where I hit the runner’s wall in the course. I needed to keep up my pace, so I moved along. Every mile seemed to get longer for me, until it was time to do the dam one final time. I needed about three more miles to finish, but the dam was there waiting to take away all the energy left in me. I started off slow, I knew there would be limited fluids up there so I watched how fast I went. Soon enough I hit the midpoint of the dam, where people were handing out water, pretzels, and oranges: exactly what I needed for the remainder for the run. I hit mile 17 and I could just hear the people finishing and I got excited. Taking everything slow, I finished the dam and hit the final downhill. My pace got faster as I was eager to finish. I skipped the final water station and saw the Finish Line. I went faster as people all over cheered on the runners and I sprinted to the Finish Line. Finally, for the fourth year in a row, I finished the SRLA Friendship Run. I got my fastest time yet at 2 hours, 40 minutes, and 32 seconds. I conquered the dam once more!

The Friendship Run 3x in a Row

Diana, 3 years in SRLA – Camino Nuevo High School #2

The Friendship Run is probably one of the most challenging races from the SRLA season. This past Sunday was my third time running the Friendship Run. Over the past years, I could see myself improve not only physically, but mentally.  

Before the race, I was so anxious, just like any other runner who's about to run a race. I've been running at Hansen Dam for my weekend runs – of course I felt prepared! Well, that's what my mind wanted me to know during those weekend runs. However, when it came to race day: "What will the route look like?" As I got out of the bus, I went to stretch. Then I got my phone ready to listen to music, and then I went out on the course!

"If I finished this race two times, I'm pretty sure I can finish this for my third time." That was my only motivational saying of mine. When I felt like walking, I would time myself for 15 seconds and start running again. That worked for the most part, but I was in pain. The pain didn't stop me from finishing that race. Thankfully, there were many SRLA volunteers, and parents who helped me and everyone else out. We wouldn't have done it if it wasn't for them. When I entered inside the Dam, I got this relaxing sensation: fresh air, nice view, flat surface. That was my favorite part of the course!

As I got closer to the Finish Line, I got excited; excited because I would finish, because I would finally get the chance to rest, and because I knew that I could proudly go home to my family and tell them that I did it. As I crossed the Finish Line, I saw Mr. Ikeda, my English teacher. He congratulated me and asked me how I felt. It came to the point that I was about to cry. 

As a Friendship Race finisher for the third time, and about to be a marathon finisher for the third time, I can say that SRLA has helped me a lot in overcoming different obstacles. I would like to thank all SRLA volunteers because of you we wouldn't have finished this challenging race. I would also like to thank my coaches: Ms. DQ, Ms. Ramirez, Mr. Ikeda, and Mr. DLC for all of your dedication in helping us to finish strong. Thank you! 

Now I guess you might know what my marathon saying for next month will be... 

Revisiting the 18 Mile Friendship Run

Anna, 3 years in SRLA – Camino Nuevo High School #2

Last Sunday morning, I grabbed my fanny pack, and stuffed it with my iPhone, sunglasses, and three Starbursts. For the third and last time, I’d take on the infamous, Friendship Run at Hansen Dam; but for some reason, I failed to remember how painstaking and dreadful two loops around Hansen Dam are. That same morning, I rediscovered the definition of pain and friendship.

The first loop around the dam is always the easiest. It’s the one loop where you confidently say, “It’s not that bad. I can quickly finish this.” Runners are in their prime, sprinting down the course and happily waving at others they recognize. The sun has generously hid behind a cloud, making the weather absolutely perfect! Heck, I can run three times around this Dam.

Then, the second loop came around and I, along with other runners, have started a rendition of The Walking Dead’s sixth season. I began to walk strangely, and experienced hip pain. The soles of my feet were aching, as if I stepped on a bed of nails.  At times, I found myself strangely sprinting to the generous teams of SRLA volunteers at the water stations. Thank God my friend, Genisis, and Coach DQ found me on the second loop; their support truly carried me on.

However, amidst all the body aching, I realized that this race brought together the idea of companionship, dedication, and triumph.  At mile 13, I started to limp and continued to walk even slower. Genisis soon noticed my injury and took my hand to guide me across the Dam. 

When I entered the Dam, my Spotify playlist on my iPhone could no longer play because of the internet connection. And so, when I could no longer resort to music for inspiration, I contemplated the 18 specific people I would dedicate my last run for.

For the last mile, I thought of Michelle, a cancer patient Coach DQ told us about that morning. I dedicated my last mile to her and the patients I met at Children’s Hospital. A little bit longer and I’d be done. I hope they get a little bit longer too.

Getting Back on Your Feet with 18 Miles to Go

Karen, 6 years – Camino Nuevo High School #2

Running an 18 miler at Hansen Dam is one of the most challenging races anyone can run. There are many obstacles which you have to face while running the course. First, you have to mentally prepare yourself that there will be many times in which you will want to die, but you have to keep going. Secondly, expect that throughout the course it might be really hot, windy, or cold. Lastly, you have to face the reality that at any point throughout the course there is a 50% chance of falling onto the concrete.

Honestly, those are the list of things that have popped up into my head as I began each practice and each race at Hansen Dam. Out of the five years that I have participated in SRLA, I only ran the 18 Miler twice. The other three races, I twisted my ankle, and couldn't run and finish the race.

Although I have always felt beaten down for not completing the Hansen Dam course, I always felt inclined to go back again each year and face that route. Everyone has that one obstacle they would one day want to face, and for me, it's this course.

Many of my teammates have suggested me to not run this race in the future, but I plan to run this specific 18 Miler again. If there is one thing that SRLA and this course has taught me, it is that you can't give up on the first, second, third, fourth, or millionth time you fall down. You’ve got to set aside your ego, recover from your injury, and get back up on your feet. I learned that as a runner and as a human being, you’ve got to be physically prepared and most importantly, mentally prepared. If you know and believe that you can do it, you will be able to complete anything you set your mind to doing: NOTHING is impossible. You’ve just got to believe that anything can happen.

I am blessed to have been given the opportunity to be able to train and run a few 18 milers at Hansen Dam. This race made me a stronger runner and human being.

I know and I am positive that one day I will complete the 18 Miler at Hansen Dam and many more. 

#willalwaysloveHansenDam :)

The Secret to Running 18 Miles

Marvin, 4 years in SRLA – Camino Nuevo High School #2

Since the 8th grade, I have run 3 marathons, 6 half marathons, two 15K races, five 10K races, and two 5K races. So when I say that the 18-Mile Friendship Run is the hardest course I've ever run, that means a lot.

It consists of two 9-mile laps around Pacoima and through Hansen Dam Park. But the beauty of the area does not help conquer this beastly course. One mile can have an overbearing heatwave and the next mile can have a strong cold draft. The next mile can have clouds and light rain, while the next one has a persistent sandstorm. Just overall crazy weather.

Two out of the four times I ran this course, I ran it alone: literally the worst idea ever. I was in horrible pain, with my knees cramping up, and no one to help push me through the course. I ran it once with a knee brace thinking that it would ease the course for me, but it was of no use. Actually, it gave me a pretty bad tan.

But luckily in the last two times I have run this course, I discovered the secret to defeating this monstrous race: running with a friend. Sounds a bit far fetched that running with a companion will help finish this, but this actually works. I ran the last race with my one of my closest friends, and even though we were both in pain, we made it through and did better than when we ran alone. It helps to run with a friend because you get to have someone push you through, someone to ask if you are okay to run, and someone to experience the pain of the race with. I guess they don’t call it the Friendship Run for nothing.

So my advice to a fellow runner planning to run the 18-Mile Friendship Run or any run for that matter: run with a friend. Trust me.

The Strength of Teamwork & Friendship @the 18-Miler

Mirella, 4 years in SRLA - Camino Nuevo High School #2

The dictionary states that teamwork means a group of persons acting together as a team with a common interest. Through running with SRLA I was able to find the meaning of teamwork through my work with my team and myself. Many people can say they know many words and the definitions of it, but it is different when one develops its meaning and puts the words of it into action. In the Friendship Run, one is able to clearly show it. The Friendship Run is a race, but in reality, it’s a test of courage, heart, and mental strength that thousands of students take. I can personally say it is more difficult than the L.A Marathon itself. 

Camino Nuevo High School started with a small group of SRLA students 11 years ago. Now, we are one of the largest groups of all SRLA. Not only has the number of members increased, but its strength has too. Being a member of the SRLA family these last four years is an honor as I learned values, received unforgettab
le memories, and have had life changing journeys. Yet, the Friendship Run has its own chapter in my team's journey and mine. 

My team always starts together at the starting line to show our support regardless if we are the last group behind thousands of people. Then, we proudly start together singing, "I can do it. We can do it. We will do it," as we start the race. We set off with lots of strength and support from one another knowing the challenging course we will face at Hansen Dam. For the last three Friendship Runs I have run, I have always ran it with my friend; we coincidentally meet in the middle of the race. I meet him when I need a small push to keep going. My team works together mentally and physically as we run. This gives me more courage to face pain because I know that my team feels it when someone needs them. Without speaking to each other, we are able to understand each other by just running together. We continue to run as we hear our footsteps dominating the course. As we enter the dam, my friend fell and hurt his ankle, which did not allow him to stand up for a while. He was there when I needed him the most, and I was there when he needed someone as well. It took us a while to continue running because of the pain he was feeling and my lack of strength from before, but we felt stronger than when we began. We felt stronger than before because we were putting our all and fighting against both pride and knee pain in those last two miles. It is not easy to beat Hansen Dam, especially alone, and we know it. No one wants pain, but one cannot have a rainbow without a little rain. I am grateful to have run the Friendship Race with my friend. But I am more grateful of being in SRLA with my team because they always stand next to me even though they are not running with me physically.

In this last Friendship Run I was not with my friend, but I felt the presence of my team stronger than ever. We started together again giving our support. We were 7 minutes late starting because of the long restroom line, but we started together. As I was running, my knee began to hurt at mile 8 from my previous injury. Therefore, I slowed down and felt a little discouraged. When thinking this way, I met my friend, Karen, but not in a pleasant place. She was sitting on the sidewalk holding her leg because she fell and could no longer walk. I felt helpless because I couldn't do anything for her at the time. I stood with her for about 10 minutes. She told me to leave after a while. I felt I was making the situation worst, so I left when I knew her mom was on her way. As I started running, I wasn't feeling well because I was thinking I did a mistake of leaving her. However, I then realized I was completely wrong. I had to keep running my best for her, the rest of my team, my coaches, my family and myself.  I ran. I felt Karen's and my team member's presence, work, laughs, and passion they all left on the first lap of the course and the trainings we had done before in Hansen Dam. All of our hard training and heart were left on the road, which already made us winners of this course. So I continued to run with a better mind and heart compared to the first lap as I dedicated the last miles to Karen who did not have the opportunity that I did. I was hurt, but not compared to other runners that I saw. Every left step I took was mine, but every right step I took was my friend's (Karen), Michelle's, and the rest of my SRLA family members. 

After the race, I got to hear the journeys my team members faced too. Richard, my team member, said there was a moment where he felt he couldn't run. Richard said the only problem was that another member of the team did not want to leave him. But, he said, "Don't stay with me now. Why? We are going to see ourselves in the finish line… where we can celebrate." His words hit me as I knew I was thinking of going back for my friend. This race tested the bond and relationship we have as a team, which I proudly say we passed and dominated it with sweat, tears, pain and love as we crossed the Finish Line of the Friendship Run chapter. 

Southern California Half Marathon

Southern California Half Marathon
By Angely - 9th Grader at Niguel Hills High School

My name is Angely and I am a 9th grader who loves to run. On the day of the Southern California Half Marathon my coach came to pick me up at 5:25 am. It was colder than usual, but I was excited about this race. After arriving at the start area with my fellow team members, I stood side by side with them as we proudly placed our hands on our hearts for the National Anthem. I reflected on how thankful I was to be here on this cool morning sharing a run with so many wonderful people. I sometimes need to miss running practice in order to care for my 2 year old brother and 7-year-old sister while my mom goes to work.  Even though my parents are divorced, I am blessed with plenty of love as I frequently travel between my dad and mom’s houses. SRLA is the only extra-curricular activity I can participate in at high school because I have a lot of responsibility at home. So I was thinking about how it is nice to go to races and be out running in the community.

After the national anthem the race started, my heart was pounding and off I went. I felt like I started a little too fast, as I got caught up in the excitement and the pace of the crowd of runners. I was running with one of our adult helpers and at mile 7 fatigue started to drain my body. However, a gentle rain began to soothe me and I quickly became reinvigorated. I heard some people complaining about the rain, but to me the rain kept me cool and increased the fun factor.

I started to slow down and ease my pace in order to overcome my fatigue and complete my race in a timely fashion. I knew I had to keep going as I recalled the advice of our leaders to keep our feet moving even if we had to walk a little and take small breaks. I started to rest at each water station for a few moments, thankful to all the high school volunteers. I began to realize how amazing Woodbridge High School was to sponsor this event. Every volunteer was a member of the school. I saw girls from the water polo team, boys from the wrestling and basketball teams, and lots of parents with Woodbridge shirts on. They were so kind and cheered me on when I felt so tired, especially during the last few miles. I remember running through a tunnel and hearing other kids cheering, their voices echoing and exalting me to keep going since I was so close to the finish. I got an exhilarating spurt of energy as I rounded the corner and spotted the finish line sign. I sprinted as fast as I could to the finish because I knew our team parents were there to cheer me on at the end.

One of the amazing things about this race is the great food Woodbridge High provides. I went through the finish line and got mounds of food: orange juice, water, bagels, bananas, oranges, cookies, fruit snacks, and rice cakes. In addition, volunteers were walking around with trays of food, passing them out to all the finishers. Kaiser was also a great sponsor for the race and handed out bags to all the participants so we could tote our belongings more easily. What a great race, thank you to all our SRLA sponsors, Kaiser and Woodbridge High. I felt happy after the race. I went home and was fatigued, but kept going because I needed to study for my upcoming finals.

Thank you SRLA for this wonderful program. I am honored to be a participant in an activity that strengthens my body and inspires me to be the best person I can be, helping me overcome my struggle to balance my home life and school.

Holiday Half Marathon

Holiday Half Marathon

Tabitha is a 7^th grader from El Sereno Middle School. This is her first year in SRLA. She brings lots of energy and enthusiasm to her team. Below are some of her reflections on the Holiday Half Marathon.

Before the Race

I think the race will be very fun and crowded. I’ve seen the snowflake medals. They are beautiful! I think it will be my favorite medal of the season. I’ve been preparing for this since September with lots of sacrifice and hard work. Monday, Wednesdays, Fridays, and weekends I practice with my teammates. We run and don’t stop! We practice and practice and practice. All the practice has made me a strong runner. I’m so glad I am a part of SRLA. I know this race will be awesome. I love the support and the cheers the crowd gives us kids while we run. It makes me feel proud of all my hard work. I know the race will be tough, but I WILL get through it by reminding myself of the rewards: accomplishment, pride and that snowflake medal!

After the Race

The race today was very crowded, yet fun just as I suspected. I couldn’t have ran those 13.1 miles without SRLA. I’m not going to lie, I'm in physical pain all over my body, but emotionally I'm very happy and proud because I know “pain is gain.” The medal is absolutely beautiful. The shirts are pretty cool too. This is my favorite race so far. One of the reasons that I liked it so much is because there was a variety of yummy snacks to choose from. Also I liked that they sprayed kool fit because without it I think I'd be in more pain then I'm in right now. I had trouble keeping a good pace toward the end. And then I saw my coaches Mr.Stemnock and Ms.Garcia with their squad and I decided to join them. We sang Christmas songs the whole way to the finish line. I think that was my favorite part of the whole race. I really enjoyed it! Thank you SRLA and thank you to all the volunteers who helped out. We run as one!

Universal Back Lot 15K

On November 16, 2014 more than three thousand souls braved a fifteen kilometer run at the Universal Studios back lot.

In the start line for the race you could feel electricity in the air. All of this was familiar territory for me, I've been doing SRLA since eighth grade and am currently a senior at Venice High School. Even though I have done all this before, the wait to start was driving me crazy with excitement! I felt like a formula one car engine in neutral, just waiting for the opportunity to push myself to a new personal best. As the horn sounded I felt like I was pushed into gear and started walking to the start line. As I crosses the line I started doing what I know best, run!

For the first half mile or so, the crowd and slightly narrow streets proved yet another challenge to endure, however quickly lapsed as the runners spread out thus giving us an incredibly cool experience seeing some amazing buildings that were in movies and television shows. The hills proved a good challenge as well.

From then on, I was able to run at my own pace, and I felt just like a formula one car in the middle of the race. As I crossed the finish line, I felt a huge sense of satisfaction wash over me knowing that I beat my best time for a nine mile run. This satisfaction made the tight course worth it and I cannot wait until the half marathon in December.

Harry
Senior at Venice High School


My name is Jailan, and this is my first year of SRLA at Venice High School. SRLA has been a very fundamental activity for me. I like the idea that I am doing something that most people cannot say they have done. Everyone in my group gets along and our group coordinators believe in us. SRLA has been a great experience so far in my short months of being a member. In many ways SRLA has benefited my life.

One way SRLA has benefited my life is in a way that I feel more active and I do not get as tired when I do certain activities. I actually feel a difference in how my body feels. Last year, I did no physical activity besides the required physical education class. I could not even run a mile. This has been a great accomplishment for myself, because it feels good when you notice your improvement.

Today, November 16, 2014, I ran a 15K (9 mile) run. I really enjoyed the scenery and I liked the challenge of the hilly course. The scenery really helps to take your mind off of the fact that you are running. I feel like this course will help me for future courses. SRLA is a great organization that I really enjoy and I believe that everyone could benefit from it.

Jailan
Venice High School

La Puente 10k

Thomas 7^th, Mayra 8^th, Darling 8^th

Camino Nuevo Charter Academy

Today was the day of the Halloween run for SRLA!  We have been training for months, and we have collected a lot of bottles for SRLA Cares.

We got to school early in the morning, when it was still cold and dark.  Everyone was waiting outside for the bus to arrive, and we were very excited for it to come. 

We picked up kids from a high school, and we saw Angel!  He was on our team last year, but is now in 9^th grade.  He is learning to play the viola!

When we got to the race, we got out of the bus and went to warm up.  We waited in line for the bathrooms for a very very long time.  Then we warmed up and went to line up for the race.  Some teams do better stretches than us, and our coaches told us we could learn them for next time.

Today is my first race, and so I was very surprised to see how many people were there.  We turned the corner, and all I could see was so many people.  I could also see a very big hill!  That is where we ran when we started the race.

 

After we ran up the big hill, we ran past houses and people cheering for us!  There are some houses dressed up like haunted houses.  Those were cool.

When we got to the finish line, we ran around again.  We did not want to get disqualified for only running 5 Ks.

When we got to the end, everyone cheered for us!  We got a really cool medal, and a purple t-shirt.  We can wear them to school tomorrow instead of uniform!!

Then we got on the bus to go home.  That was fun, too.  We ran 6.2 miles today, and we spent time with our friends and donated bottles and had fun!

Today was a really fun race.  I am excited to run the next one at Universal Studios!!